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Michael Carson: Ultimate Club Workout, Beginner to Advanced
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Michael Carson: Ultimate Club Workout, Beginner to Advanced

Join fitness expert Michael Carson and male supermodel Owen Mckibben for a comprehensive, easy to follow, motivational workout system. Focusing on muscle toning and strengthening, this program works for both men and women. Resistance and flexibility instruction focuses on the following muscle groups: chest, shoulders, biceps and triceps, abdominals, legs and back. Included is an illustrated training manual and audio cassette for home, club and travel use.
Length 40 min. Copyright 1995 $ 14.99
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