Videomarketplace: Athletics 1: Fitness & Strength Training for Sport, and Coaching Young Athletes

Athletics 1: Fitness & Strength Training for Sport, and Coaching Young Athletes

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Athletics 1: Fitness & Strength Training for Sport, and Coaching Young Athletes

Fitness for Sport: More than 50 exercises are demonstrated, which show how to attain the basic physical fitness for success. Strength Training for Sport: Once basic fitness and endurance have been attained, the athlete moves to the next step...strength training. This begins with exercises using the body's own weight. Coaching Young Athletes: Training young people is quite different from coaching mature athletes. Beginning principles as well as the where and when it is best to start training are emphasized in this video.

Length 62 min.

$ 59.95

Qty	Product ID	Format	UPC	Price
	30-0617	VHS	802619372024	59.95
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