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Running Free of Injury, Volume I
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Running Free of Injury, Volume I

A comprehensive video that teaches runners how to prevent injuries by identifying the six specific factors that cause injuries; accidental, muscle imbalances, shoe problems, training errors, nutritional problems and structural abnormalities. Features advice of Olympian Francie Larrieu Smith and Allan Lawrence, avid marathoners, Joy Smith, plus experienced trainers, nutritionists and coaches. Hosted by Dr. Janet Keeney Valenza.

Length 60 min. Copyright 1993 $ 29.95
Qty Product ID Format UPC Price
30-4003 VHS 802619382672 29.95
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The Ultimate Guide to WEIGHT TRAINING for TRACK
Track & Field weight training guide The Ultimate Guide to Weight Training for Track and Field   The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdomi

The Ultimate Guide to WEIGHT TRAINING for TRACK
Track & Field weight training guide The Ultimate Guide to Weight Training for Track and Field   The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdomi

Track and Field's big event is Tuesday at Bullitt East
Track and Field will be front and center on Tuesday when the annual All-Bullitt County Track and Field Championships are contested at Bullitt East.

BYU track, field teams recognized for grades
The BYU men's and women's track and field teams were recognized for their hard work off the track when the U.S. Track and Field and Cross Country Coaches Association announced its all-academic track and field team.

The Ultimate Guide to WEIGHT TRAINING for TRACK
Track & Field weight training guide The Ultimate Guide to Weight Training for Track and Field   The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdomi

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