Videomarketplace: Runner's Resource Guide to Training & Racing, Volume II

Runner's Resource Guide to Training & Racing, Volume II

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Runner's Resource Guide to Training & Racing, Volume II

Provides the viewer with the latest advice from the experts on how to prepare and train for different events, be it one mile or a marathon. Topics include: Training Points and Rules, Training the Novice, Coaches and Ph.D's, Training the Mind, Psychology in Running, Selfishness, Time Trials (Developing Coordination), Fartlek (Speed Training), Interval Training (or Track Running), Cross Country Runs, Cross Training, Running Shoes and much more.

Length 50 min.

$ 29.95

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