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Firm Cross Trainers
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Firm Cross Trainers

The Firm Cross Trainers series offers workouts in pairs that cross train with one another-a proven technique for proven results and breaking through a training plateau. By changing key variables in each program (tempo, weight size, and exercise sequencing), cross training allows maximum over-training (allowing full recovery between workouts).

Copyright 19 $ 19.95
Qty Product ID Format UPC Price
60-4001 VHS 72333-80305-31 19.95
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Here's today's news about Muscle Toning, Body Building & Weights

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I Lift Weights... So Where's My Muscle Tone?
Toning up has always been a problem in our family. I usually work out with weights twice a week but I don't see the results. Why do you think this is so?

Fitness Women Home Exercise Treadmills Health
Ankle weights for lower body toning, youll want to get a pair of ankle weights Low impact step is the next step up from our basic step body fusion dvd Strengthening and toning exercises ideal for stretching,