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Gilad Abs Workout
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Gilad Abs Workout

Gilad has developed a unique program that works for both men and women. It is balanced to work all the muscles around your waist and midsection. This abdominal program has three levels of intensity: beginning overall stomach workout, intermediate moves for each of the abdominal muscle groups, and challenging combinations for the advanced.
Length 41 min. Copyright 1993 $ 19.95
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