Catherine MacRae's Gentle Fitness

Award winning Gentle Fitness is therapeutic for men and women of all ages. Even people with a long-term illness or who tire easily will enjoy its benefits. The exercises, stretches and guided relaxation are highly acclaimed by health professionals and consumers! Instructor Catherine MacRae maintains a calm pace with strong emphasis on range-of-motion, balance and breathing. Inspiring and user-friendly, the video has six easy routines so people can use sections they enjoy most. Two tape set including a 20-page Guide to Exercise.