Complete Stanford Workout & Fitness Program

The Complete Stanford Workout and Fitness Program was designed with the help of world class doctors and experts in physiology, nutrition, cardiology, orthopedics and longevity. Volume one features a complete and safe aerobic workout for all fitness levels. Volume two provides you with an understanding and background on the impact of exercise. It also contains a self assessment program that will get you started and show you how to plot your growth to total health and fitness while tracking cardiovascular health, strength and flexibility. Two-Tape Set.