Family Fitness One

Rick Gale was born with cerebral palsy. At age 13 the doctor's prognosis was that braces would be permanent part of his life. With a strong determination and strength-building exercises he changed his future. Rick works out 4-5 days a week and participates in body building competitions. His goal is to bring fitness to the whole family, stressing exercises that parents and their children can do together! This tape features: Low impact aerobics designed with the whole family in mind, familiar sports movements, fitness that's fun, and additional exercise suggestions and nutritional facts.