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Fit Forever




(cover not available)

Fit Forever

Fitness program for men and women, 55 or older. Level One shows how to exercise while seated in a chair. Level Two demonstrates how to exercise while alternating between sitting in a chair and standing while using the chair for support. Level Three exercises are freestanding and sometimes double-tempo.

15-0217 Length 46 min. Copyright 1986 $ 19.95

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