Gym Dandy! Your Complete Gym in a Box

Gym Dandy enables you to bring the weight training benefits of a health club setting into to the convenience of your home. The routine provides cardiovascular warm-ups, sit-ups, push-ups, and weight training using the Xertube and band included in this video. Developed by exercise Physiologist, Greg Neiderlander, who has worked extensively in the field of sports injury rehabilitation.