Lean, Strong and Healthy with Susan Powter

"Lean, Strong and Healthy" is an exercise video designed for all fitness levels, the very unfit and the superfit. MODIFICATION is the key. Everyone has a different fitness level. Everyone has a different fitness goal. If you want to change the way you look and feel, then "Lean, Strong and Healthy" is for you! Increase your metabolic rate, burn body fat, increase your muscular strength and endurance, and increase your cardio endurance.