Abs and Upper Body Sculpting, Volume 1

Super Model Frederique, Cosmo Cover Girl and Victoria's Secrets premier model, presents Peak 10 along with its developer Chris Imbo to give you the tools and motivation to look and feel your best. In 10 days you will feel and see real results, and in 10 weeks you will be in the best shape of your life! This volume focuses on Abs and Upper Body Sculpting plus Fat Burning Aerobics.