Six in One Workout

The Pollan-Austin Fitness Center has created this highly effective exercise program to bring into your home. Each section has a different focus. You can choose from the variety of workouts to create your own specially tailored fitness program. Workouts included: Section 1: Trouble Spot, Section 2: Abs & Waist, Section 3: Fat Burning, Section 4: Legs & Buttocks, Section 5: Stretch & Flex, and Section 6: Upper Body.