Skate Fit, Complete In-Line Skating Workout

Shows you how to skate for fun and fitness. Featured are: safety tips, fitness fundamentals, warm-up and cool-down techniques, skating skills, skating drills and workouts. Includes an easy-to-use skills, drills, and workout handbook which can be referred to while on skates. Whether you're a beginner or intermediate skater, this program will improve your skating skills, while helping you create your own challenging workout that has variety, excitement and fun.