Michael Carson: Ultimate Club Workout, Beginner to Advanced

Join fitness expert Michael Carson and male supermodel Owen Mckibben for a comprehensive, easy to follow, motivational workout system. Focusing on muscle toning and strengthening, this program works for both men and women. Resistance and flexibility instruction focuses on the following muscle groups: chest, shoulders, biceps and triceps, abdominals, legs and back. Included is an illustrated training manual and audio cassette for home, club and travel use.