Sit Down and Tone Up

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this video, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this workout to delightful music. All fitness levels will experience noticeable results from this convenient motivating, and balance exercise routine.