Alan Watts: The Art of Meditation

This captures Watts at his best: in a thoughtful, step-by-step instruction on the meditative disciplines of body posture, breath control and concentration. He leads us to the state of relaxation that "stops the chattering in the skull". Elda has also included her film "Meditation: The Inward Journey", a thoughtful overview of how meditation is practiced by many cultures around the world, Muslim, Buddhist, Sufi, Christian, and more. This short film will give you a deeper understanding of the concepts you'll be practicing with Alan Watts.