Inner Art of Meditation

In this complete beginner's course, viewers learn four step-by-step meditations, each one designed to help bring every aspect of daily experience into the light of true awareness. Using simple language and easy-to-follow demonstrations, Jack Kornfield teaches the cornerstone techniques of vipassana (literally, "to see things as they really are") - the Buddhist wellspring of the popular mindfulness school of meditation. Now every student can learn about breathing and awareness, how to bring healing attention to their bodies, methods to instantly defuse anger, and how forgiveness can enrich the spiritual life.