Lessons in Cycling

Legendary World-Record-Holder and Olympian, John Howard, shares hard-won secrets of his 25+ years of success as racer and coach. Improve your cycling power through correct body position, shifting, braking and attitude. Learn smooth pace line and echelon maneuvers. Learn how to build your own training program and what it takes to win. Features Jeff Pierce, Marianne Berglund, Martin Graf and Paula Newby-Fraser. Winner of International Telly Award.