Gymnastic Exercises for Women

This program is designed to help gymnasts master individual skills and coordinate beginning routines. Coach Paul Ziert begins this program with a comprehensive examination of stretching exercises designed to prepare the athlete for an intense workout while providing an ongoing program of improved flexibility. Each of the Class III and IV events are then performed and examined step-by-step through their component skills. Coach Ziert features Becky Dunning in this program. Becky has been coaching gymnastics for over 14 years.