Back 101
(cover not available)
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Back 101
If you have ever suffered from back pain, this educational therapeutic stretch program is perfect for you. With regular use this two part program will decrease your back pain, improve your posture, increase your flexibility & joint "range of motion". The "Beginning Back Exercise Routine" contains back stabilizing techniques, posture enhancers plus abdominal strengtheners. Part 2 contains a "Full-Body Stretch Routine" that augments the skills developed in Part 1 to help send you "pain-free" back to your regular activities.
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15-4157
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Length 45 min.
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Copyright 1995
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$ 19.95
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This title is part of the following series:
BACKS TO BASICS SERIES 101
With regular use, these series 101 programs will decrease your back pain, improve your posture, and increase your flexibility plus joint "range of motion". Beginning and advanced routine options are available.
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| Product ID |
Qty |
Format |
Title |
Price |
| 15-4158 |
sold out |
VHS |
Stretch 101 |
19.95 |
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