Healthy Back - Healthy Mind

A system of back exercises, which are a synthesis of classic yoga principles from the East and medical and chiropractic wisdom from the west. This program consists of fifteen-minute mini-routines, which fit the pace of today's fast-moving society. Many of the world's top film and TV stars, professional athletes, corporate executives, and other high-stress professionals offer testimonials to the program's effectiveness. This program is available in either video or in a 4 tape audio cassette set with book.