Massage for Everybody

Over the last few years, medical science has taken a renewed interest in the benefits of hands-on therapy. It has been shown that massage improves circulation, relieves fatigued muscles, increases joint range of motion, speeds healing after injury, improves respiration, and hastens elimination of metabolic wastes. Massage is psychologically relaxing and it is a natural antidote for stress. Massage enhances your most precious possession-- your health. Taught by Sharon Weinstein, M.D.