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Tai-Chi for Health




(cover not available)

Tai-Chi for Health

An innovative workout for the mind and body. Tai Chi is an exercise form that tones muscles, improves flexibility and reduces stress. It provides all the benefits of a rigorous workout, without the harmful side effects. With easy to follow demonstrations and health tips, you will notice what a dramatic difference it can make for a healthier, happier you.

20-8007 Length 60 min. Copyright 1987 $ 16.95

Qty Product ID Format UPC Price
20-8007 VHS 086112176031 16.95
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