In Control - A Weight Loss and Maintenance Program

A 30-day program with weight loss authority Dr. Albert Marston. Features techniques for changing your eating habits, handling difficult food pressure situations at restaurants, parties and holiday gatherings, how to control binge eating and much more. Includes a Viewer's Guide and two personal record diaries. Following the procedures on this tape, the average person should lose one to two pounds each week, and what's even better, keep it off! This set includes 2 two hour videotapes, 125 page viewer's guide, program diary and 2 audio cassettes.