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Weight ManagementIdeal for anyone seeking to lose/maintain weight, this program also is specifically helpful to those trying to reduce their risks of Type II diabetes, coronary artery disease, or high blood pressure. Full of practical tips and suggested food "swaps", this provides new information, for even the most informed consumers. Ms. Havala takes a shopper on a one-on-one supermarket tour, she also answers questions of six other shoppers.
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