Friendly Flames Stress Reduction Program

In this program you are invited to join Dr. Kabat- Zinn, a leading authority on stress reduction, as he builds you in the practice of easily performed meditative exercises designed to reduce feelings of stress and anxiety and help you become more resistant to the negative effects of stress. You will find that these exercises, practiced to the softly flickering light of the "friendly flames," will quickly enable you to attain a state of deep relaxation, in which your physical and mental tensions melt away as you are filled with a sense of alert and relaxed well-being.