Good News About Sad Views: Anti-Depression Video for Anyone Suffering with Depressing Thoughts

"This program is extremely well done, the cognitive techniques recommended are the latest techniques used in treating depression. Different helpful modes including meditation and positive imagery, music and exercise. The exercise section is a safe, upbeat, not too strenuous workout that a depressed person could do. Overall, this shows a lot of thought and effort." Karen J. Brocco, MD Psychiatrist from Metro Health Medical Center.