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Firm Aerobic Workout, Volume 1Aerobic weight loss training, a revolutionary concept in exercise in which users typically report visible results within 10 workouts and one that creates a slender "swimmer's body." On the same tape: an exclusive information program, including a complete fitness encyclopedia with animated illustrations, anatomical models, charts and film clips. It explodes dozens of myths, and provides a scientific guide to fat loss and body shaping.
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