Firm Off Weight
(cover not available)
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Firm Off Weight
An excellent program designed to help you take off that extra weight and look better than ever. The first segment features exercises selected for their proven success as super firmers. It concentrates on the hips, thighs and buttocks. The second segment works on the upper body including a special set of abdominals. The last segment is more leg work with an intense set for the waistline. Can be used with or without weights.
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15-8137
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Length 45 min.
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Copyright 1992
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$ 19.95
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