Walk Aerobics for Seniors
(cover not available)
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Walk Aerobics for Seniors
This program is a perfect pace for anyone starting out on an exercise program or people 50+, 60+, 70+! You'll love this REAL PEOPLE video that is so easy to follow! The walking movements will get your heart rate to a moderate level so you get all the health benefits of an aerobic workout, without jumping around or complicated movements. It's the unintimidating way to get fit right in your home. This video is equivalent to a 2 mile walk outdoors, but you never leave your living room.
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15-4038
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Length 33 min.
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Copyright 1991
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$ 14.95
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