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T'ai Chi Ch'uanThe Chinese method of calisthenics for health and self defense. Graceful in movement, slow in tempo, relaxed and aware in continuous postures. T'ai Chi Ch'uan is meditation in movement, practiced the world over for its great health benefits. Good for all ages, Tai Ch'uan is a timeless and proven method of self-empowerment that addresses the totality of the human process.
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