Running: Your Complete Training Resource

This program will condition your body to meet the particular needs of running through a specially designed total body conditioning workout, which is non-impact and requires no equipment. Join our expert training instructors, Carey Bond and Blair French, in beautiful Whistler, British Columbia, for a program which includes a cardio/strength/body conditioning workout, a flexibility/stretching routine, an in-gym workout program, running performance enhancement tips, and an interview with the award winning triathlete Ray Browning.