How to Conquer Your Fear of Flying

A step by step approach is demonstrated for overcoming your fear of flying. A flight from the passenger's seat and from the pilot's viewpoint in a 727 flight simulator helps understand flying and demonstrates coping techniques. Assessment of your problem, preparation, and coping techniques are demonstrated. An audiotape with the sounds of flying and relaxation instructions designed specifically for flying is included. A manual is included. Reviewed in NP/ADN. Also includes audio tape.