Overcoming Shyness: How to Improve Your Conversational Skills

This program focuses on one of the most anxiety provoking tasks, making conversation. The video demonstrates simple techniques to help perform your best in dreaded situations. Social skills are broken into specific steps to allow the viewer to go at his/her own pace. Beginning with the simplest skills, more and more complex skills are demonstrated and taught. Causes and effects of social anxiety are described as well as the treatment steps for recovery. Models demonstrate the right and wrong ways to cope with a variety of situations. Thinking habits that interfere with overcoming this problem are outlined and suggestions are made.