Aquatic Exercise for Back Pain

Are you one of the millions of Americans with chronic back pain? Reduce that pain with a water workout for traction, stretching, flexibility, and ease of movement as well as an aerobic workout designed specifically for people like you. Swim and run in the pool to decrease forces on the spine and perform exercises to strengthen your back. Aquatic exercise can help reduce your back pain to feel better, walk better, and perhaps even get a good night's sleep.