POW (Pounds off With Water)

The refreshing qualities of water, its resistance and feeling of weightlessness offers an attractive alternative to land based exercise programs that often leave you tired, uncomfortable, or difficult to perform. Exercises in shallow or deep water will increase your stamina, posture, and reduce stress to the joints when you walk. The program allows you to exercise freely, take off pounds, and feel better. Combine this workout with a wellness program that includes good nutrition and a healthy lifestyle.