Fitness Over 50
(cover not available)
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Fitness Over 50
For the athlete in all of us over 50 it is possible to maintain a fit, trim, healthy body and exercise at a level appropriate for a mature body. This heart healthy workout contains two workouts that include water walking, water jogging, and Tri-Aqua-thon, a pool version of the triathlon to compete against yourself or friends for a personal best time and results. Swim, bike, and run in the pool for health and wellness, mobility and independence.
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15-4174
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Length 15 min.
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Copyright 1995
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$ 29.99
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