Running Free of Injury, Volume I

A comprehensive video that teaches runners how to prevent injuries by identifying the six specific factors that cause injuries; accidental, muscle imbalances, shoe problems, training errors, nutritional problems and structural abnormalities. Features advice of Olympian Francie Larrieu Smith and Allan Lawrence, avid marathoners, Joy Smith, plus experienced trainers, nutritionists and coaches. Hosted by Dr. Janet Keeney Valenza.