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Massaging the ExtremitiesDepending on gender, inherited body structure and type of predominant activity, muscle groups in arms and legs vary from person to person. This video shows how to adapt massage techniques to these differences when treating muscle tightness, cramps or pain. Special attention is paid to the complex anatomy of the muscle structure around joints. Because of its many muscle connections to torso and shoulders, the neck is included even though it is not an extremity.
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