Advanced Workout, Total Body Training
(cover not available)
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Advanced Workout, Total Body Training
This is the workout that delivers results. Fitness expert Keith Byard hosts this intense high energy routine using the latest aerobic, step and free weight exercises combined with variations of classic calisthenics to create a revolutionary workout. Includes a unique 30 minute cool down Yoga segment with Ishta Yoga expert Courtney Tarpley, filmed in the beautiful desert canyonlands of Utah.
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15-4216
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Length 90 min.
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Copyright 1997
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$ 14.98
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This title is part of the following series:
GRIND WORKOUT
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