Hip-Hop Aerobics
(cover not available)
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Hip-Hop Aerobics
Instructor Lynda Nader along with Eric Nies and the Grind dancers tag-team-it to show you how to buff, tone, and reshape your body with a lite impact hip-hop aerobic workout. Fashioned after current trends like "Power Funk" and "Hip Hop Funk", this high energy aerobic routine guides you through progressive levels of intensity and an "ab"-solutely killer abdominal workout. Learn the freshest hip-hop dance steps while grinding to the beat of a sizzling MTV soundtrack.
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15-4212
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Length 50 min.
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Copyright 1995
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$ 12.98
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This title is part of the following series:
GRIND WORKOUT
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| Product ID |
Qty |
Format |
Title |
Price |
| 15-4216 |
sold out |
VHS |
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14.98 |
| 15-4215 |
sold out |
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Fat Burning Grooves |
12.98 |
| 15-4213 |
sold out |
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Fitness with Flava |
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| 15-4214 |
sold out |
VHS |
Strength and Fitness |
12.98 |
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