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Fitness with FlavaThis program will help you get the body you want and teach you a few of the latest dance moves. Hosted by Eric Nies, and choreographed by Tina Landon (best known for Michael and Janet Jackson's "Scream" video). This is a lite impact aerobic dance workout followed by a yoga cool down. You'll stretch. You'll flex. You'll sweat. You'll sculpt the kind of body that makes heads turn and you'll have a great time doing it!
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