Strength and Fitness
(cover not available)
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Strength and Fitness
Lace up and get ready for a brand new challenge: a lite impact cardiovascular workout that'll strengthen you, tone you, trim you and keep you coming back for more. Take your time learning the latest hip hop steps, or jump right in with Grind host Eric Nies, dance choreographer Tina Landon, and the supremely lively Grind dancers. Complete with an upper body weight training session to build strength and endurance, and a muscular MTV soundtrack to pump up the energy.
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15-4214
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Length 50 min.
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Copyright 1996
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$ 12.98
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| Sold Out! |
This title is sold out or is
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This title is part of the following series:
GRIND WORKOUT
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| Product ID |
Qty |
Format |
Title |
Price |
| 15-4216 |
sold out |
VHS |
Advanced Workout, Total Body Training |
14.98 |
| 15-4215 |
sold out |
VHS |
Fat Burning Grooves |
12.98 |
| 15-4213 |
sold out |
VHS |
Fitness with Flava |
12.98 |
| 15-4212 |
sold out |
VHS |
Hip-Hop Aerobics |
12.98 |
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